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Sonya Barnes
Jul 2, 20243 min read
A Funner Summer!
Who says you can't go back in time? This summer, let's embrace the carefree spirit of our childhood. Think about all the fun, mindless...
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Sonya Barnes
Aug 17, 20233 min read
A Refreshing Respite
(Cologne Cathedral; Cologne, Germany) Most of you who follow me on social media know I recently took an 8-day river cruise in Europe. It...
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Sonya Barnes
Jun 14, 20232 min read
Wellness is the New Black
Welcome Summer! I am excited to have re-birthed my blog with a purpose. Wellness is the New Black. It's my play on words, having been an...
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Sonya Barnes
Dec 14, 20222 min read
Burnout & The Holiday Season- 5 Simple Strategies to Avoid the Holiday Madness
Yes, it's been a while, and I am excited about this time of the year! Many of you are in the frenzy of the year-end crunch and are...
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Sonya Barnes
Aug 24, 20222 min read
Reboot---Retool---Rebuild
First, let me thank each of you for your continued support. It's been a while since you've heard from me, and I'm excited to reconnect...
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Sonya Barnes
Feb 14, 20225 min read
Love Your Whole Self
We’re well into the new year, 2022, and I must confess that I left 2021 and ushered in this year a statistic of Covid-19. Like thousands...
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